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The Gi vs no Gi debate.

This debate is a forever continuing circle and I have come to shed some light to it. As Brazilian jiu jitsu is a rapidly growing sport – both in competition and fan base, many newcomers that come to our BJJ class at our MMA Gym in Norwich,Norfolk, and professionals for that matter, might be getting the wrong idea about this whole gi vs no gi discussion. At ou rMMA Gym in Norwich believe the debate is quite a touchy subject that needs to be focused on and resolved as quickly as possible.

We discuss This At Our MMA Gym In Norwich

Ever since the no gi competitions have come around, this debate has existed and with good reason too. The no gi rule sort of breaks the traditional aspect of BJJ martial arts. The gi was worn by Japanese and Asian workers for centuries and, if anybody knows anything about history, martial arts was designed by the working class to help defend themselves against foreign invaders. This form of wear is essentially casual clothes for the culture. In fact, samurai would train heavily in their undergarments which closely resembled a gi. At our MMA gym in norwich, we like the Gi.

The gi does have some modifications depending on what martial art you are in. We wear the gi at our MMA Gym in Norwich For example, the jiu-jitsu gi is a lot heavier in weight and can not tear easily compared to the karate gi. Wearing the gi simply shows respect for the tradition and the art. However, like most debates, there are two sides to the story.

The pro gi-wearers say:

Many traditional and very important BJJ instructors mention that fighters need to have a certain level of experience with the gi before training without a gi during MMA and submission wrestling. They are simply able to better hone their grappling skills and choke holds. When a Gi is worn, it helps develop a slower and skilled game. We believe this to be true at our mma gym in norwich.

We Train Grips At Our MMA Gym In Norwich

Many players have stated that their grip is far better when trying to generate leverage in a gi. When BJJ training; the handler is able to fine-tune his skills in a more compact and quicker way. Those who wear a gi are much more technical fighters and actually hold a greater number of no-gi titles. The prefect example of this is Marcelo Garcia, a black belt who holds multiple ADCC championships and is a heavily participator in Gracie Jiu Jitsu. He has completely crushed his weight class and won the entire division. This is an amazing accomplishment once you know that most of the opposing fighters completely outweighed him.

The no gi-wearers say:

Usually this is more in reference to MMA fighters. There are many players that rely extensively on the gi and this is their major downfall, especially during games that do not require the use of a gi. Eddie Bravo states that many prominent gi players are constantly at the mercy of ground'n'pound techniques. Another key point is, using a gi is a lot slower and when you are facing a MMA game that requires fast plays, it doesn't make sense to train in it. We train both at our mma gym in norwich .

In reality, it is not an either/or scenario. At our mma gym in norwich we think both are equally important for what you want to do. Learning both techniques can really open your mind to becoming a better and faster player. In fact, it is important to train with both. The gi can show you methods you wouldn't have been able to learn without it and vice versa.

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MMA Norwich / 30 Day FREE Trial

MMA Norwich For Fitness

Martial art literally translates to fighting art or art of war. There are many types of martial arts and extensive traditions related to combat using martial art techniques. Mixed martial arts (MMA NORWICH) takes the entire arena of martial arts into a routine of fighting techniques and skills, combined with fitness routines, and placing the combatant who is physically honed and ready into a full contact combat sport.

Some martial arts are linked to belief systems such as Hinduism, Buddhism, Daoism and Shinto. Others are more secular and establish a code of honor to follow. These combat sports can be very competitively practiced and also take forms of mastery such as competitions where participants compete to be the best at form, fitness, and defense. MMA Norwich developed the Ultimate Fighting Championship which originally promoted as a fighting style using minimal rules. The goal was to find the most effective use of martial arts for unarmed combat. However, because of the dangers it posed, more regulations were added for safety and MMA Norwich became what participants and fans see in the mainstream currently.

Get Fit With MMA Norwich

Physical fitness is boosted with the practice of martial arts. The person who attains the objectives of martial arts must have strength, flexibility, stamina, and coordination. Thus, the entire body is in movement, balance, and forced to maintain good self-control. This is also seen as an excellent way to achieve strong mental health such as positive self-esteem that promotes emotional well-being. Some martial arts focus mainly on the therapeutic aspects of their training and minimize the self-defense combat.

MMA Norwich is full contact and therefore they use both striking and grappling techniques in all positions and orientations of the body: standing, on the ground, etc. The sport and training are to ready the person studying the techniques to be able to defend themselves at any position of potential entrapment. There are several disciplines involved in MMA NORWICH and several areas they have developed from such as Japan, Korea, China, and Brazil. These fighting and defensive styles are combined for a powerful tool in self-defense, fighting, competition, and training for exercise and fitness purposes.

The Surge Of MMA Norwich

Currently there is a surge in this type of fitness training. MMA Norwich style training uses these ancient techniques and physically demanding martial art traditions to bring their trainees into full physical perfection. These techniques and styles transcend any belief system and combine the entire martial arts strength-related prowess that can be attained and channel it into training for ultimate physical fitness.

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Understanding The Sport Of MMA Norwich

The popularity of mixed martial arts, more commonly referred to as MMA Norwich, has grown significantly in the last decade, mainly credited to the Ultimate Fighting Championship (UFC). MMA Norwich is a contact sport that allows full contact to be used. There are many variety of fighting techniques used from numerous styles of other contact sports during competitions.

MMA Norwich can be traced back to the Greco-Roman era, where it was used as an ancient Olympic combat sporting event, called Pankration. Bartitsu was founded in 1899 and was another form of early MMA Norwich. This was the first MMA Norwich style to mix both European and Asian styles of fighting. The early Bartitsu mixed jujutsu, savate, boxing and judo fighting styles.

Todays MMA Norwich Is Different

Modern day MMA Norwich is used in professional competitions in the UFC. MMA Norwich has taken on many transitions since being initially introduced in the UFC. The sporting competition began with basically no rules, however after long political bouts there are now set rules and regulations that must be abided by and consequences for those who do not follow them. The rules and regulations implemented in the MMA Norwich fighting style are to protect each fighter.

WAY TO WIN IN MMA NORWICH

There are multiple ways to win a match in the UFC fighting MMA Norwichopponent. Any of the following can determine your win:

· Your opponent can admit defeat anytime during the match by: using a verbal tap or tapping on their body or the floor.

· Knock Out, which is when you strike your opponent so much they become unconscious

· Technical Knock Out, which is when the referee stops the fight for any of the following reasons: bad injury, unconscious due to hold, or if one cannot defend themselves due to complete domination by opponent.

· Doctor can stop the fight if they feel your opponent is injured and unable to continue the MMA match

· Your opponents corner can call the fight if they feel they are unable to continue

· Your opponent can forfeit the fight and you automatically win

MMA Norwich was began as an acceptable full contact sport in Greece and has transformed once again into one of the most watched fighting sports in the world.

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Is The UFC The Same As MMA Norwich?

The UFC stands for Ultimate Fighting Championship. It is the largest promotional organization for mixed martial a​rts (The Same As Our MMA Norwich Classes) competition worldwide. The UFC promotes events that include world class top ranking fighters all over the world and is broken into seven weight divisions.

In 1993 the UFC held its first event in Denver, Colorado. The initial fights promoted by the UFC included various fighting styles, such as boxing, karate, Muay Thai and many more, giving birth to our MMA Norwich school The goal of the event was to include the various martial arts styles and find which one was the most effective fighting style and put them together in the end with no holds barred combat.

As the organization underwent critique from outside sources, they adopted strict fighting policies. The UFC follows the rules set by the Unified Rules of Mixed Martial Arts (MMA Norwich) now. Initially there were no weight divisions set, because the theory was that regardless of size the best fighting style would prevail.

After a great deal of political and public concern the UFC created seven weight divisions. The saga also ended with the UFC requiring gloves be worn. Fish-hooking and head shots to an opponent when they were down were made illegal during matches.

MMA Norwich would not be here with the UFC Changes.

The UFC underwent a slow recovery after some negative publicity, however after adding restrictions and implementing new rules the popularity of the MMA increased. A great deal of promotional efforts and many events being aired on pay per view allowed the UFC to regain its level of popularity with viewers worldwide.

To help the recovery of the UFC it was decided that a reality show should be created, called The Ultimate Fighter. This showed the journey of upcoming stars and was a hit for the UFC. Season after season the show grew a larger audience. They also aired an hour show weekly called UFC Unleashed, which was a quick success.

The UFC has faced a journey full of up’s and down’s to become the success story they are today.

At our MMA Norwich academy we teach Mixed Martial Arts which is now the norm for the UFC fighters.

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Getting ready for your first MMA Norwich class.

Whenever someone gets into a sport for the very first time, they want to bring a friend to help them ease into a new environment. When there is simply no friend available, people will often find excuses to avoid going or will try and convince themselves that being active again is not worth it. The Icon MMA & Jiu Jitsu team encourages you to come even if you don't have any one to bring. We don't discriminate by gender, male, female, children, are all welcome. Mixed Martial Arts (MMA) is known to be a male dominated sport, but you'd be surprised at how many women can out preform certain men our MMA Training Facility in Norwich in both MMA & Brazilian Jiu Jitsu.

Everyone at the gym trains extensively and we will all notice a new guy, but so what? Ourblack belt instructors are quite friendly and will surely help you get yourself familiar with the place. Come by for a visit at our MMA gym in Norwich, Norfolk, and we'd be glad to show you how our classes work. Get a feel for what we do and be sure to ask questions while you are here.

When you're set and satisfied about how we run things, then coming into your class is a breeze. For your first class it is not necessary that you have all the right equipment, just make sure you wear something comfortable, as we give you a FREE t-shirt to get started. Wearing our t-shirt and some sweat pants is completely acceptable. Although, after a couple of classes it is recommend that you get yourself some MMA Gloves, because you will not be able to practice certain techniques without them.

Make sure you do not wear anything that has extra pockets. Things with belt loops or even sweat pants that are too baggy can be dangerous for other people when they are practising a grappling technique on you. Do not bring cargo pants to MMA training as this is the prefect example of fingers and toes getting caught in your pants.

If you haven't visited the gym before, then be sure to arrive 15 to 30 minutes early so you can meet the instructor and get any necessary documents filled out. Give yourself time to get dressed and to do any necessary stretching. Our teachers usually do light warm up before we get into training, but if you're new and haven't stretched in a couple of months to years, you might want to give yourself some extra time.

Our school is the top MMA / BJJ school in all of Norfolk and you certainly will not regret joining. We are a serious gym that teaches real MMA & BJJ and not some renamed franchise. We have solid instructors that are dedicated to what they do and who have been training for years to get to where they are today. One of our students won the European championships after only 8 months of training with us, so when you come to our gym, we mean business.

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Where does MMA come from / 30 day FREE trial In Norwich

Where did MMA / UFC come from, what was the art that changed the martial arts world, forever?

A brief history of Brazilian Jiu Jitsu.

Brazilian Jiu Jitsu is somewhat similar to Judo. It all began with a man named Jigoro Kano. He created his own judo style in 1882 and called it Kodokan Judo. He and his fighters attended a tournament, held by the Tokyo police in 1886, to try and test out his new honed skill. Out of the 15 matches held by the police, 13 were won by tough Kodokan Judo fighters and the other two were tied. This completely revolutionized any fighting method for the time.

At the time, Kodokan Judo was a completely undefeated martial art and many who practised a more traditional fighting style lost to the superiority of Judo. It was not until after the 19^th century did a man named Mataemon Tanable challenged the fighting styles of Kodokan Judo. He was the headmaster of a form of classical Jiu Jitsu called Fusen Ryu. This style was completely unknown for the time. The style of fighting focused heavily on ground movements and other ground techniques, which was an utterly different method than any fighting style the Kodokan Judo had faced. As Kodokan Judo was comprised mostly of stand up throwing techniques, Fusen Ryu fighters prevailed. This strongly showed many Judo fighters the importance of focusing on a grappling and ground fighting technique.

A man named Mitsuyo Maeda became to be one of the best Judo fighters in history. He first started with traditional Jiu Jitsu styles and eventually studied Kodokan Judo. Jigoro Kano noticed his abilities and decided to send him to the US in 1904 to help spread the word of Kodokan Judo. He has travelled all over the world including the US, great Britain, parts of Europe, Cuba, Mexico, and then finally retiring in Brazil. Maeda is one of the very few men who has never lost a match.

When Maeda finally moving to Brazil, he quickly opened a Jiu Jitsu academy of his own. Carlos Gracie was one of Maeda's students and after training with him for a couple of years, he opened his own academy school in 1925. The Gracie Jiu Jitsu fighters have fought a wide range of players coming from different backgrounds and still continue to improve their skills.

It was during the late 1980s when the Gracie family start to migrate to the US. BJJ became known on a world wide level when Royce Gracie won several victories in the Ultimate Fighting Championships in the mid 1990s. It is now so popular that many BJJ schools have come out of the woodwork.

One of these is the BJJ black belt school in Norwich, Norfolk. If you live in Norfolk, be sure to stop by and observe our BJJ training. We provide MMA classes along with a women's boot-camp, and even kids classes. We have a number of beginner classes and have extensive advance classes for those who know what they are doing. There is literally a place for everyone. Come meet our friendly instructions to help get you started.

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MMA Training in Norwich / 30 day free trial

The Prefect Training Partner.

When sparring and using important grappling techniques in MMA, it's important to have a good partner that can keep up. Partners can be a big damper on your MMA training as it simply might be their lack of skill or knowledge that is holding you back. The worst thing is you simply can't train by yourself, so any chance of progress can be difficult. If you know what makes a good partner, you can diplomatically help your fighting friend improve and, in turn, help yourself advance too. This is probably the best approach for both parties involved. You don't want to be stuck with a useless rag and he doesn't want to be a bad fighter.

It is amazing how many MMA schools in Norwich, Norfolk just sort of throw inexperienced players into the mix and expect that they will learn it all in one go. Be sure to talk to the new guy whenever you are training with him. New guys are probably one of the most dangerous to train with as they can get scared and instinctively react to your techniques. There is nothing worse than getting a broken rib from a rookie and having to take a couple of weeks off because of it. Talk with him, ask him about any injuries and make him feel comfortable. Talk him through some moves and explain to him what you are trying to do. This is probably the best way to help ease the nerves on the new guy. Overall communication is a great feature in sparing partners.

Good partners take things easy and are not too tense. When you are calm and relaxed you are less likely to get an injury and are more likely to preform a couple of highly effective moves. New or professional, we all get tensed up sometimes and when you notice your partner doing this, you'll find that it is a slightly strenuous match. Players often don't notice things like this, so it is important that you let your partner know when he is tightening up.

Good partners listen to other partners. This can be quite a challenging task, especially when you are trying to tell your partner what he is doing wrong. Try and do this in an open matter, explain where you are coming from and the reasons behind it. Simply barking orders at him will get you on his bad side and the least you want to do is be a know-it-all prick. If your partner wants to roll a little lighter that day, be open minded about it and vice versa.

Key point to training with an amazing partner in MMA is that they'd adapt to your skill level. It doesn't matter if you're a black belt, brown, white, or whatever. A more experienced player should simply not go out and kill the poor fellow. With any mma move, it is essential to help your partner figure out ways to get out of your submission hold and help him learn to play on an even playing field.

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