Recovery for MMA Norwich Training

Tips For Increasing Workout Intensity and Shortening Recovery Time

Since birth, we're brought up with the idea that breakfast is the most important meal of the day. When it comes to MMA training, that is absolutely wrong. For martial artists and bodybuilders, the most important mean of the day actually comes to a two way tie: pre workout meal and post workout meal.

Research proves that the nutrition intake before and directly after a workout has drastic results on the effectiveness of that workout, and these tests have been conducted on every sport from long distance running to weightlifting.

On the pre workout side, adding extra protein and carbohydrates to your body right before an intense workout will give you added energy for the workout, allowing you to train harder and for longer periods of time. A lot of BJJ schools don't teach this, but it's just as important as the actual workout itself.

The post workout benefit comes because right after a workout, your muscles are craving sustenance. It's important to eat as soon as possible because the nutrients from your post workout meal will start healing your muscle tissue. The threshold for what's known as “overtraining” in mixed martial arts is drastically lowered if you aren't providing your body with proper nourishment. If you feel tired constantly after a hard workout then you need to take a second look at your calorie intake.

There's an anabolic window that occurs right after training. During this time the cells in your muscle tissue are especially receptive to nutrient uptake. After the training stops the window slowly closes, so try to get food into your stomach as soon as possible; otherwise your food won't be absorbed so easily and you'll end up losing a lot of beneficial nutrients.MMA Norwich gives you a hardcore workout, so it's especially important to stay fuelled when you work with Icon Jiu Jitsu.

Now, most people recommend that you make your pre/post meals a liquid shake, and we agree. Your body will be able to absorb liquid much faster than solid food. One thing you should be sure of is to put plenty of carbohydrates into your meals. Carbs release a lot of energy, and most athletes forget about these benefits because they're so focused on finding enough protein.

For your pre workout meal, you should shoot for at least twenty grams of carbs, ten grams of protein, and plenty of water and electrolytes.

For post workout, aim for thirty grams of protein, up to eighty grams of carbs, and again enough water and electrolytes as you can stand.

You're not going to earn your black belt or defeat an opponent in a MMA match by skipping meals -that's a fact. The problem is these shakes can really add up if you buy the formulated products. Instead, try this: powdered gatorade mix, protein powder, and maltodextrin (for carbohydrates). Play with the mixture until you find something that you can stomach easily, and come to your workout prepared. Head to Icon Jiu Jitsu in Norwich, Norfolk for intense MMA workouts and a friendly atmosphere.

We offer a 30 day free trial, free uniform, free private lesson and consultation. Give us a call on 01223 911968 or visit or website www.bttuk.co.uk

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MMA Training in Norwich / 30 day free trial

Using Kettlebells for MMA Training Norwich

Training for MMA is about an orchestrated effort between all the muscles of the body, used as one continuous unit. Therefore, our training always revolves around using all the muscles simultaneously – never isolating any particular muscle groups. When it comes to strength and weight training, this can lead to some issues.

You see, most of the common workouts – dumbbell curls, benchpress, and all the overpriced weight machines you find in gyms – isolate individual muscle groups for each rep. This can give you bulk, sure, but it trains you to use one muscle group for an individual movement. This will absolutely kill you when grappling.

MMA uses the entire body as a tensed coil; all the power of every move comes from the entire body, so when you're weight training you need exercises that will train your body to use all your muscles. That's where the kettlebell comes in.

Here are two easy kettlebell training workouts that you can use to maximize your explosive power in the ring.

The Attack:

This exercise teaches your body how to get off the ground in one explosive move – essential for a grappling match against a tough opponent. The Attack will not only help your moves in a match, it will get you into great shape and boost your endurance.

You need two 53lb kettlebells, but you can also substitute two 50lb dumbbells as long as they don't roll.

Place the kettlebells on the ground at shoulder width and place your body into the classic pushup position (hands on the kettlebells) with your arms straight. Do one pushup, and at the top of the rep throw your feet forward and land in the beginning position for the clean.

Do a full clean with both kettlebells, and at the bottom again hop your feet backwards to end in the pushup position once again. That's one rep.

Try to do three full sets of five reps, three times a week. Once you get used to the move, add a rep to each set until you reach ten reps per set. Eventually, work your way up to doing 25 straight reps at one time with a 53lb kettlebell. You'll start to notice your stamina in a match improving almost immediately, and your explosive power will be unmatched.

The Duckwalk:

A lot of MMA fighters use the duckwalk already, but by adding weight you add more resistance to the move, which will give you a huge advantage once you take it to a match. Here's how you do it.

Take a kettlebell in your right hand and then clean it; your elbow shouldn't be below your waist. Step forward with your right foot and drop your left knee to the ground. Then, let your right knee drop and slide your left leg forward, bringing the knee up. Do the same thing again to bring the right knee up one more time.

When you're doing this, concentrate on driving your knee forward, as if there was an opponent directly in front of you.

We teach a lot of different techniques for MMA training at our school in Norwich, Norfolk. Every class is different. Drop by sometime to see what you can gain from training with the Icon Jiu Jitsu team.

www.bttuk.co.uk

Brazilian jiu jitsu norwich

A brief history of Brazilian Jiu Jitsu.

Brazilian Jiu Jitsu is somewhat similar to Judo. It all began with a man named Jigoro Kano. He created his own judo style in 1882 and called it Kodokan Judo. He and his fighters attended a tournament, held by the Tokyo police in 1886, to try and test out his new honed skill. Out of the 15 matches held by the police, 13 were won by tough Kodokan Judo fighters and the other two were tied. This completely revolutionized any fighting method for the time.

At the time, Kodokan Judo was a completely undefeated martial art and many who practised a more traditional fighting style lost to the superiority of Judo. It was not until after the 19^th century did a man named Mataemon Tanable challenged the fighting styles of Kodokan Judo. He was the headmaster of a form of classical Jiu Jitsu called Fusen Ryu. This style was completely unknown for the time. The style of fighting focused heavily on ground movements and other ground techniques, which was an utterly different method than any fighting style the Kodokan Judo had faced. As Kodokan Judo was comprised mostly of stand up throwing techniques, Fusen Ryu fighters prevailed. This strongly showed many Judo fighters the importance of focusing on a grappling and ground fighting technique.

A man named Mitsuyo Maeda became to be one of the best Judo fighters in history. He first started with traditional Jiu Jitsu styles and eventually studied Kodokan Judo. Jigoro Kano noticed his abilities and decided to send him to the US in 1904 to help spread the word of Kodokan Judo. He has travelled all over the world including the US, great Britain, parts of Europe, Cuba, Mexico, and then finally retiring in Brazil. Maeda is one of the very few men who has never lost a match.

When Maeda finally moving to Brazil, he quickly opened a Jiu Jitsu academy of his own. Carlos Gracie was one of Maeda's students and after training with him for a couple of years, he opened his own academy school in 1925. The Gracie Jiu Jitsu fighters have fought a wide range of players coming from different backgrounds and still continue to improve their skills.

It was during the late 1980s when the Gracie family start to migrate to the US. BJJ became known on a world wide level when Royce Gracie won several victories in theUltimate Fighting Championships in the mid 1990s. It is now so popular that many BJJ schools have come out of the woodwork.

One of these is the BJJ black belt school in Norwich, Norfolk. If you live in Norfolk, be sure to stop by and observe our BJJ training. We provide MMA classes along with a women's boot-camp, and even kids classes. We have a number of beginner classes and have extensive advance classes for those who know what they are doing. There is literally a place for everyone. Come meet our friendly instructions to help get you started.

www.bttuk.co.uk

MMA Training in Norwich

Icon Jiu Jitsu Team, recently moved to larger, full time premises in Norwich, Norfolk. Due to the success of our MMA & BJJ programs we needed larger and better training facilities. This encouraged us to move to to our full time academy on Mason Road, Norwich.

We installed a semi circle cage, so members can get the real feel for MMA and what UFC guys must experience inside the cage.

We also installed many strength and conditioning tools, such as rope climb, pro chin up bars etc.

With MMA in Norwich really taking off and becoming open to all, we are now offering 30 Free days to come and try out our new academy in Norwich. Come and see our UFC training for a full 30 days, without having to pay a penny.

So if you’re looking MMA or UFC training in Norwich and want to train with the best, call Icon jiu Jitsu Team Norwich Today for a free trial 01223911968

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Try the 30 day trial yourself here:

UFC & MMA training in Norwich.

30 days Free Trial of our world class UFC & MMA training in Norwich.

Britain’s Got Talent had quite a few martial arts entries this year, all showcasing high kicks and dance like movements. I really enjoyed these performances, they’re actually my favorite acts on there.

Icon Jiu Jitsu Team in norwich, norfolk, train in Mixed Martial Arts, MMA for short. which is sometimes called UFC training. Which has recently shown some of the high kick finishes, such as when Randy Couture fought Lyoto Machida. And Anderson Silva’s KO of Vitor Belfort.

It’s great to see these moves being showcased on BGT as they are now seen as effective attacks. Plus they look really cool.

Our Programs at Icon Jiu Jitsu Team Norwich include MMA training and UFC training alongside Brazilian Jiu Jitsu. All the classes offer a 30 day Free trial. Why not come along and see the best UFC training in Norwich by trying out our Free trial or give us a call 01223911968

website here

MMA / UFC Training In Norwich

There are many strategies to becoming successful in mixed martial arts but nothing is sweeter than a beautiful submission! Because the TAP is the ultimate goal for a Brazilian Jiu Jitsu fighter in MMA and in the UFC.

Triangle choke, Rear Naked Choke and The Arm Bar have been a staple of mixed martial arts fighting since the very beginning.

"How To Master Mixed Martial Arts" is the ultimate resource for learning how to master these MMA techniques. Discover how to TAP any opponent and turn yourself into an MMA machine. Visit our school's website to receive our FREE 5 Core video's today! Go here http://www.norwichmma.co.uk/

The price of MMA BJJ

Paying the Price

So what is the price you have to pay to be good a MMA / BJJ? I will tell you more in a latter , but meanwhile, here is a taster:

The price involves devoting a reasonable chunk of your life to the project of becoming the best, (best coach, competitor, martial art writer, interviewer, champion etc). Probably at least 4 years, more like 8. Obviously some have done it in less, but very few. It takes this long to learn how to do it. Actually it could take half this long if you were prepared to listen to the advice of those who have done it before you, but few are willing to do this. Anyway, it is hard to learn from the mistakes of others - we learn best from our own mistakes.

This means that you must love whatever it is you are going to be doing to become the best.

This cannot be a 8 year prison sentence. It just won't work.

You cannot mortgage your present for some future benefit twenty years down the line. You cannot do something you hate whilst persuading yourself that it will be worth it in a few years when you are ready. Forget it. You won’t last 1 year, let alone 8. That job will eat you up long before then.

To make it in mma or bjj you need absolute dedication to the task at hand. This means love for your art and belief in what you’re doing. If you can achieve this you’ll have a great training life and make a huge success of yourself. This is something worth going for, I think.